Sunday

Vinyasa | Level 2-3 + Meditation co-taught with Kristin Leigh
10-11:30a
The Shala Yoga | Online

Monday

Ashtanga Short Form
7:30-8:30a
The Shala Yoga | Live Online

Mysore Ashtanga
7:30-9:00a
The Shala Yoga | In Studio

Tuesday

Vinyasa + Pranayama All Levels
9:30-10:40a
The Shala Yoga | Live Online/In Studio

Wednesday

Meditation
9-9:30a
The Shala Yoga | Live Online

Vinyasa | Level 2-3 co-taught with Kristin Leigh
10-11:10a
The Shala Yoga | Live Online

Thursday

Meditation
7:30-8a
The Shala Yoga | Live Online

Led Ashtanga | All Levels
4:30-5:30p
The Shala Yoga | Live Online/In Studio

Friday

Mysore Ashtanga
7:30-9:00a
The Shala Yoga | Live Online/In Studio

Vinyasa | Level 2-3 + Restorative co-taught with Kristin Leigh
12-1:20p
The Shala Yoga | Live Online/In Studio

Private Classes

If you have questions, need individual attention, or have a schedule that is difficult to get to class, you can schedule a private session (individual or group) by contacting me at barbaraverrochi@gmail.com. I can come to you, we can arrange a time at The Shala, or we can meet via Zoom.

THE SHALA YOGA Live
Online Classes
www.theshala.com

THE SHALA YOGA | BROOKLYN
83 Lafayette, Ground Floor, between South Elliot and South Portland
www.theshala.com

ABOUT THE SHALA YOGA

Women-owned and operated, the Shala serves as a space for daily practice and community growth. Kristin Leigh and Barbara Verrochi opened the Shala Union Square in 2002 and expanded to Fort Greene, Brooklyn, in June 2011. The Shala’s core offerings include daily Ashtanga and vinyasa classes, meditation, and pranayama. Asana classes are taught with consistency and authenticity under the guidance of certified teachers. Additional offerings include philosophy talks, anatomy lessons, monthly kirtans, 200-hour and 500-hour teacher trainings, a unique mentorship program, and international retreats.